I-Willpower And Trust- Ibhizinisi Elingcono Kakhulu Lokumaketha Kwedijithali

Ayini amandla?

Ukuzimisela, okuvame ukubizwa ngokuthi ukuzithiba noma ukuzithiba, amandla okulawula nokulawula imicabango yomuntu, imizwelo, nokuziphatha, ikakhulukazi lapho ebhekene nezilingo nemibono. Iyingxenye ebalulekile yokwenza izinqumo futhi idlala indima ebalulekile ekuzuzeni isikhathi eside

Nazi ezinye izici ezibalulekile zamandla:

Ukuzithiba: Amandla okuzimisela abandakanya amandla okuphatha izenzo kanye nemizwa yomuntu ngokuhambisana nezinjongo zesikhathi eside kunokunqotshwa izifiso ezisheshayo.

Ukweneliseka Okubambezelekile: Kuyikhono lokubambezela imiklomelo esheshayo ukuze uthole izinzuzo ezinkulu zesikhathi esizayo. Isibonelo, ukukhetha ukufundela ukuhlolwa esikhundleni sokuphuma nabangane kubonisa amandla ngokubeka phambili impumelelo yesikhathi esizayo kunentokozo yamanje.

Amandla Engqondo: Ukusebenzisa amandla okuzimisela ngokuvamile kudinga amandla engqondo, futhi kungase kunciphe ngenxa yokusebenzisa ngokweqile, umqondo owaziwa ngokuthi “ukuncipha kokuzazisa.” Lapho amandla engqondo ephansi, abantu bangase bakuthole kunzima ukumelana nezilingo nokulawula imizwelo.

Ukuqina Kwengqondo: I-Willpower inomthelela ekuqineni kwengqondo, isiza abantu ukuthi baqhubeke nezinselele nezingqinamba ngokugcina ukugxila nokuzimisela.

Imikhuba Nokuziphatha: Ukwakha imikhuba emihle nemikhuba kungathuthukisa amandla okuzimisela. Ngokuzenzakalela ukuziphatha okuthile, kudingeka umzamo omncane wengqondo, ukulondoloza amandla ezinqumweni ezibucayi kakhulu.

Umthelela Wendawo: Imvelo ingaba nomthelela omkhulu ekuzimiseleni. Isibonelo, indawo yokusebenza eminyene ingase inciphise ukugxila nokuzithiba, kuyilapho indawo ehleleke kahle ingayithuthukisa.

Sekukonke, amandla okuzimisela kuyikhono elibalulekile lokuzithuthukisa komuntu siqu, elisiza kukho konke kusukela ezifundweni nasezinzuzweni zomsebenzi kuya ekugcineni impilo enempilo nobudlelwano bomuntu siqu.

Kuyini ukuthuthuka komuntu siqu?

Ukuzithuthukisa komuntu kuyinqubo yokuzithuthukisa ngemikhuba, imisebenzi, kanye nolwazi. Ihlanganisa izinhlobonhlobo zezindawo ezihlanganisa ukukhula kwengqondo, imizwa, inhlalo, ngokomzimba, kanye nokusebenza. Umgomo wokuzithuthukisa uwukuthuthukisa izinga lempilo yomuntu, ukufeza izinhloso zomuntu siqu nezomsebenzi, kanye nokuqaphela amandla akhe agcwele.

Izici ezibalulekile zokuthuthuka komuntu siqu zifaka:

Ukuzazisa: Ukuqonda amandla, ubuthakathaka, izindinganiso, nezinkolelo zomuntu. Lokhu kuhilela ukuzindla ngokuhlangenwe nakho komuntu siqu kanye nempendulo evela kwabanye.

Ukubeka Igoli: Ukusungula izinjongo ezicacile nezifinyelelekayo emikhakheni ehlukahlukene yempilo, njengomsebenzi, imfundo, ezempilo kanye nobudlelwano. Ukusetha umgomo okusebenzayo kuhilela ukuchaza imigomo ethile, elinganisekayo, efinyelelekayo, ehambisanayo, nenesikhathi (i-SMART).

Ukuthuthukiswa kwamakhono: Ukuthola kanye nokucija amakhono amasha namakhono, noma ngabe amakhono obuchwepheshe, amakhono okusebenzelana nabanye, noma amakhono empilo. Lokhu kungase kuhlanganise ukufunda izilimi ezintsha, ukuthuthukisa amakhono okuxhumana, noma ukuphatha isikhathi kahle.

Isimo Sengqondo Nesimo Sengqondo: Ukuhlakulela umqondo omuhle nokuqina. Lokhu kuhilela ukuthuthukisa ukuqina kwengqondo nangokomzwelo ukuze ubhekane nezinselele, izithiyo, nokucindezeleka.

Ezempilo Nokuphila: Ukugxila empilweni yomzimba ngokuzivocavoca, ukudla okunomsoco, nokuphumula okwanele, kanye nokuphila kahle kwengqondo ngokusebenzisa imikhuba efana nokucabanga, ukuzindla, nokulawula ingcindezi.

Ezemfundo Nokufunda: Ukuzibophezela ekufundeni impilo yonke nokuhlala unelukuluku lokwazi. Lokhu kungafaka imfundo esemthethweni, efana namadigri nezitifiketi, kanye nokufunda okungakahleleki ngokufunda, ama-workshops, nezifundo eziku-inthanethi.

Ukuphathwa Time: Ukuhlela ngokuphumelelayo nokuhlela indlela yokuhlukanisa isikhathi sakho phakathi kwemisebenzi. Ukuphatha isikhathi kahle kusiza ukuthuthukisa ukukhiqiza futhi kuqinisekisa ukuthi imisebenzi ebalulekile nemigomo ibekwa phambili.
Ubudlelwano Namakhono Omphakathi: Ukuthuthukisa ubudlelwano obunempilo kanye nokwenza ngcono ukuxhumana komphakathi. Lokhu kuhlanganisa ukwakha amakhono aqinile okuxhumana, uzwela, namakhono okuxhumana.
Ukuphathwa kwezimali: Ukufunda ukuphatha izimali zomuntu ngokuphumelelayo. Lokhu kuhlanganisa ukwenza isabelomali, ukonga, ukutshala imali, nokuhlelela ukuphepha kwezezimali.
Inhloso nokugcwaliseka: Ukufuna nokuthola umuzwa wenjongo nokwaneliseka ekuphileni. Lokhu kuvame ukuhlanganisa ukuhlanganisa imisebenzi yomuntu siqu kanye nephrofeshinali nezimiso zomuntu nezinto azithandayo.

Ukuzithuthukisa komuntu kuyinqubo eqhubekayo edinga umzamo oqhubekayo nokuzindla. Ingomuntu ngamunye kakhulu, okusho ukuthi ihlukahluka kakhulu kumuntu nomuntu ngokuya ngezimo zabo ezihlukile, izinjongo, kanye nezifiso zabo.

Yimaphi amakhono abalulekile ekuthuthukisweni komuntu siqu?

Amakhono abalulekile okuthuthuka komuntu siqu ahlanganisa izizinda ezihlukahlukene, okunikela empilweni egcwele futhi eyanelisayo. Nawa amanye amakhono abalulekile:

Ukuzazisa

Intelligence Emotional: Ukuqonda nokulawula imizwa yakho kanye nokuqaphela imizwa yabanye.

Ukuzindla: Ukuhlola njalo imicabango yakho, ukuziphatha, kanye nezenzo zakho ukuze uqonde izisusa zakho nezindawo okufanele uzithuthukise.

Ukubeka Igoli

Imigomo ye-SMART: Ukubeka izinjongo Eziqondile, Ezilinganisekayo, Ezifinyelelekayo, Ezifanele, kanye Nezinqunyelwe Isikhathi ukuze kunikezwe isiqondiso esicacile nesisusa.

Ukuhlela nokubeka phambili: Ukudala izinhlelo ezisebenzisekayo kanye nokubeka phambili imisebenzi ukuze ufeze izinjongo zakho ngempumelelo.

Ukuphathwa Time

Ukuqala kuqala: Ukunquma ukubaluleka kwemisebenzi nokugxila kulokho okubaluleke ngempela.

Ukuhlela: Ukuhlela ngokuphumelelayo isikhathi sakho ukuze ulinganisele imisebenzi nezibopho ezihlukahlukene.

Ukuphatha Ukuzindela: Ukuthuthukisa amasu okunqoba ukuhlehlisa nokugcina ukukhiqiza.

Amakhono Wokuxhumana

Ukulalela Okusebenzayo: Ukugxilisa ingqondo ngokugcwele, ukuqonda, ukuphendula, nokukhumbula okushiwoyo.

Ukukhuluma Ngokuphumelelayo: Ukudlulisa ngokucacile nangokuzethemba imibono nemicabango yakho.

Ukuxhumana Okungaqondakali: Ukuqonda nokusebenzisa ulimi lomzimba, isimo sobuso, nephimbo lezwi.

Amakhono Wokusebenzisana

Uzwela: Ukuqonda nokwabelana ngemizwa yabanye, ukukhulisa ubudlelwano obungcono.

Ukulungiswa Kwengxabano: Ukulawula nokuxazulula izingxabano ngendlela eyakhayo.

Izingosi: Ukwakha nokugcina ubudlelwano bomsebenzi kanye nobomuntu siqu obunganikeza ukwesekwa namathuba.

Ukuxazulula Izinkinga Nokucabanga Okubalulekile

Ukucabanga okuhlaziya: Ukuhlukanisa izindaba eziyinkimbinkimbi zibe izingxenye ezilawulekayo ukuze uziqonde futhi ubhekane nazo.

Creativity: Ukucabanga ngaphandle kwebhokisi ukuthola izixazululo ezintsha ezinkingeni.

Ukwenza isinqumbo: Ukuhlola izinketho nokwenza izinqumo ezinolwazi.

Ukuzivumelanisa nezimo nokuqina

Ukuvumelana nezimo: Ukuvuleleka ukuze ushintshe futhi ulungise izinhlelo njengoba kudingeka.

Ukucindezeleka Ukucindezeleka: Ukuthuthukisa amasu okubhekana nokucindezeleka nokugcina inhlalakahle yengqondo.

Ukukhuthazela: Ukuqhubeka nokulwela ukufinyelela emigomweni naphezu kwezingqinamba nezinselelo.

Ubuholi kanye nethonya

Amakhono Okukhuthaza: Ukukhuthaza nokukhuthaza abanye ukuthi bafeze okusemandleni abo.

Isabelo: Ukwabela imisebenzi ngokuphumelelayo ukuze kusetshenziswe amandla amalungu eqembu.

Ukucabanga Ngemibono: Ukubeka inkombandlela ephoqayo yekusasa nokuqondanisa izenzo ekufezeni lokho.

Ulwazi lwezezimali

Ukubhajetha: Ukuphatha imali engenayo nezindleko ukuze kuqinisekiswe ukuzinza kwezezimali.

Ukubeka: Ukuqonda nokusebenzisa amathuba okutshala imali ukukhulisa ingcebo.

Ukuhlela Kwezezimali: Ukulungiselela izidingo zezimali zesikhathi esizayo, okuhlanganisa umhlalaphansi kanye nezimo eziphuthumayo.

Ezempilo nokuPhepha

Ukuzivocavoca umzimba: Ukugcina isimiso sokuvivinya umzimba njalo ukuze ube nempilo engokomzimba.

Nutrition: Ukudla ukudla okulinganiselayo ukusekela inhlalakahle jikelele.

Mental Health: Ukuzijwayeza ukucabangela, ukuzindla, nezinye izindlela zokulondoloza impilo yengqondo.

Isifundo Sokuphila Konke

Ilukuluku: Ukuhlala unelukuluku lokufuna ukwazi futhi uvulele ulwazi olusha nolwazi olusha.

Ngcono okuqhubekayo: Uhlale ufuna ukuthuthukisa amakhono nolwazi ngamathuba okufunda ahlukahlukene.

Ukujwayela Ubuchwepheshe: Ukuhambisana nentuthuko yezobuchwepheshe kanye nokuzihlanganisa empilweni yomuntu siqu neyomsebenzi.

Lawa makhono ehlangene anikela ekuthuthukisweni komuntu siqu ngokuthuthukisa ikhono lakho lokuzulazula ezinseleleni zempilo, wakhe ubudlelwano obunenjongo, futhi ufeze izinjongo zakho zomuntu siqu nezomsebenzi.

Iliphi isu esingalikhetha ukuze sithuthukise amandla ethu okuzimisela?

Ukuthuthukisa amandla okuzimisela kubandakanya ukwamukela amasu ahlukene asiza ukwakha ukuzithiba nokuzithiba. Nawa amasu ambalwa asebenzayo:

Zibekele Imigomo Ecacile Nengafinyeleleka

Imigomo ye-SMART: Chaza Izinhloso Ezicacile, Ezilinganisekayo, Ezifinyelelekayo, Ezifanelekile, kanye Nezinqunyelwe Isikhathi. Imigomo ecacile inikeza isiqondiso nomuzwa wenhloso, okwenza kube lula ukuhlanganisa amandla.

Phula Phansi Imigomo: Hlukanisa amagoli amakhulu ube yimisebenzi emincane, elawulekayo ukuze ugweme ukuzizwa ukhungathekile.

Dala futhi Ulandele Umjikelezo

Isheduli Evumelanayo: Misa isimiso sansuku zonke sokwakha imikhuba, unciphise isidingo sokuthatha izinqumo njalo kanye nokulondoloza amandla okuzimisela.

Beka Eqhulwini Imisebenzi: Gxila emisebenzini ebaluleke kakhulu lapho amandla akho namandla akho aphezulu.

Prakthiza Isihawu

Yiba Nomusa Kuwe: Bheka ukuhlehla nokwehluleka njengamathuba okufunda kunezizathu zokuzigxeka. Ukuzihawukela kunciphisa ingcindezi futhi kukhulisa ukuqina.

Zindla Ngenqubekelaphambili: Yazisa futhi ubungaze izimpumelelo zakho njalo, noma ngabe zincane kangakanani.

Hlakulela Imikhuba Enempilo

Ukuzivocavoca njalo: Umsebenzi womzimba uthuthukisa amazinga wamandla futhi uthuthukise ukuzithiba.

Ukudla Okulinganiselayo: Ukondleka okufanele kusiza ukugcina amazinga ezinzile wamandla kanye nokusebenza kwengqondo, ukusekela amandla.

Ubuthongo Obanele: Qinisekisa ukuthi ulala ngokwanele, njengoba ukukhathala kunganciphisa kakhulu amandla okuzimisela.

Ukucabangela nokuzindla

Izenzo Zokucabanga: Zibandakanye ekucabangeni noma ekuzindleni ukuze ukhulise ukuqaphela imicabango yakho nemibono, ikusize ukuyilawula kangcono.

Ukuzivocavoca Ukuphefumula Okujulile: Sebenzisa amasu okuphefumula okujulile ukuze unciphise ingcindezi futhi uphinde ugxile lapho uzizwa ukhungathekile.

Nciphisa Izilingo

Ukulawulwa Kwemvelo: Guqula indawo yakho ukuze unciphise ukuchayeka ezilingweni. Isibonelo, gcina ungabonwa ukudla okulula okungenampilo uma uzama ukudla ngendlela enempilo.

Susa iziphazamiso: Dala indawo yokusebenza engenazo iziphazamiso ukuze uthuthukise ukugxila nokukhiqiza.

Qinisa Ukuzithiba Kwakho Kancane Kancane

Qala Small: Qala ngezinguquko ezincane ukuze wakhe ukuzithiba kwakho ngokuhamba kwesikhathi. Ukuthuthukiswa kancane kancane kuzinzile.

Izinselele Ezikhulayo: Ziphonsele inselelo ngokwandayo ukuze ukhulise amandla akho okuzithiba.

Sebenzisa i-Positive Reinforcement

Zivuze: Nikeza ngemiklomelo emincane yokunamathela ezinhlosweni zakho nokuqeda imisebenzi. Ukuqiniswa okuhle kungakhuthaza umzamo oqhubekayo.

Izikhumbuzi Ezibonakalayo: Sebenzisa izinsiza ezibukwayo ezifana namashadi noma izilandeleli zenqubekelaphambili ukuze uzikhumbuze ngemigomo yakho nokuqhubeka kwakho.

Prakthiza Ukweneliseka Okubambezelekile

Linda Ngaphambi Kokwenza: Lapho ubhekene nesilingo, zijwayeze ukulinda isikhashana ngaphambi kokuba uvume. Lokhu kungasiza ukwakha ikhono lakho lokulibazisa ukuzenelisa.

Umvuzo System: Dala isistimu lapho uziklomelisa khona ngemva kokuzuza ingqopha-mlando, oqinisa inani lemiklomelo ebambezelekile.

Funda Kuzibonelo Zokulingisa

Thola abeluleki: Bheka amamodeli noma abeluleki ababonisa amandla aqinile futhi bafunde kumasu abo nokuziphatha.

Funda Izindaba Ezikhuthazayo: Funda ngabantu abaphumelele ngempumelelo amandla okuzimisela futhi basebenzise izifundo zabo empilweni yakho.

Gcina Uhlelo Lokusekela

Funa Ukusekelwa: Zizungeze nabangani abakwesekayo, umndeni, noma ozakwenu abakhuthaza izinjongo zakho futhi bakusize uhlale uziphendulela.

Ozakwethu Abaziphendulela: Bhanqa nomuntu onemigomo efanayo yokusekelana nokukhuthazana.

Ngokuhlanganisa la masu empilweni yakho yansuku zonke, ungakwazi kancane kancane ukwakha futhi uqinise amandla akho, uthuthukise ikhono lakho lokufeza imigomo yesikhathi eside futhi ugcine ukuzithiba.

Iluphi uhlobo lwebhizinisi olusinikeza isimo esingcono sokuthuthukisa amandla ethu okuzimisela?

Ukuzibandakanya ebhizinisini elikubekela inselele, kudinga umzamo ongaguquki, futhi elikhuthaza ukukhula komuntu siqu kungathuthukisa kakhulu amandla akho okuzimisela. Nazi izinhlobo ezimbalwa zamabhizinisi anikezela ngendawo efanelekile yokuthuthukisa amandla okuzimisela:

Usomabhizinisi kanye nokuqalisa

Izinselele Eziqhubekayo: Ukuqala nokuqhuba ibhizinisi kuhlanganisa ukubhekana nezinselelo eziningi, kusukela ekuqoqweni kwezimali kuya ekuphatheni iqembu. Ukunqoba lezi zithiyo kudinga futhi kwakha amandla okuzimisela.

Ukuxazululwa kwenkinga: Ukuthola njalo izixazululo ezintsha zezinkinga kusiza ukuthuthukisa ukuzithiba nokuqina.

Imvelo Egxile Umgomo: Isidingo sokusetha nokufeza ingqopha-mlando yebhizinisi sikhuthaza umqondo oqinile wokuzibekela imigomo.

Freelancing kanye Consultancy

Ukuzikhuthaza: Ukusebenza ngokuzimela kudinga izinga eliphezulu lokuzigqugquzela nokuzithiba ukuze ulawule isikhathi futhi uhlangabezane nezikhathi ezimisiwe zamaklayenti.

Ukuguquguquka: Ama-freelancers ngokuvamile adinga ukuhlanganisa amaphrojekthi namakhasimende amaningi, okudinga ukuzivumelanisa nezimo kanye nokuzilawula okuqinile.

Imboni Yezempilo Nokufaneleka

Ukuzibophezela Komuntu Siqu: Noma ngabe uqhuba ijimu, ukuba umqeqeshi womuntu siqu, noma ukuthengisa imikhiqizo yezempilo, imboni idinga ukuzibophezela komuntu siqu kwezempilo nokuqina, okungahumushela ekubeni namandla aqinile.

Ugqozi kanye Nethonya: Ukusiza abanye ukuthi bafinyelele imigomo yabo yokufaneleka kungakhuthaza kakhulu futhi kuqinise ukuzithiba kwakho.

Ubuciko Bezobuciko Nokuzijabulisa

ukuphikelela: Ukuphumelela emikhakheni yokudala efana nokubhala, umculo, noma ubuciko kudinga ukuphikelela kanye nekhono lokusingatha ukwenqatshwa nokugxekwa.

Ngcono okuqhubekayo: Isidingo sokuthuthukisa njalo amakhono nokuhlala uphefumulelwe sikhuthaza ukuziphatha okuqondile komsebenzi.

Imfundo Nokuqeqesha

Isifundo Sokuphila Konke: Ukufundisa nokuqeqesha abanye kwenza kube nesidingo sokuhlala unolwazi olusha namasu amasha, kugqugquzele isiko lokuzithuthukisa.

Ukubekezela Nokungaguquguquki: Othisha kumelwe babe nesineke futhi bangaguquguquki emizamweni yabo, izimfanelo ezihlotshaniswa ngokuseduze namandla aqinile.

Ukuthuthukiswa Kwezobuchwepheshe Nesoftware

Ukuxazululwa kwenkinga: Ukuthuthukisa isofthiwe noma imikhiqizo yobuchwepheshe kuhlanganisa ukuxazulula izinkinga eziyinkimbinkimbi nokuhlola okuphindaphindiwe, okudinga ukugxila nokuphikelela.

Ukuphatha iphrojekthi: Ukuphatha amaphrojekthi wezobuchwepheshe kudinga ukuhlela ngokucophelela, ukuphathwa kwesikhathi, kanye nekhono lokuzibophezela ezinhlosweni zesikhathi eside.

Ukuthengisa nokuthengisa

khono eliphawulekayo: Izindima zokuthengisa ngokuvamile zihlanganisa ukubhekana nokwenqatshwa kanye nesidingo sokuhlala ugqugquzelekile, okwakha ukuqina namandla.

Ishayelwa Umgomo: Ukuhlangabezana nezinhloso zokuthengisa kudinga ukusetha nokuphishekela imigomo ethile, elinganisekayo ngokungaguquki.

Amabhizinisi Angenzi Nzuzo Nomphakathi

I-Passion-Driven: Ukusebenza emkhakheni oqhutshwa into oyithandayo kungaqinisa ukuzinikela kwakho nokuzithiba.

Resource Management: Ngokuvamile ukusebenza ngezinsiza ezilinganiselwe kudinga ubuhlakani, ukuphikelela, nokuzithiba okuphumelelayo.

Izinto Ezibalulekile Kulawa Amabhizinisi:

Ukuzikhuza: Iningi lalawa mabhizinisi lidinga izinga eliphezulu lokuzithiba, njengoba ngokuvamile udinga ukuzikhuthaza ngaphandle kokugadwa okuqondile.

Inhloso Orientation: Ukubeka nokufeza imigomo kuyisidingo esivamile, ukukhuthaza ukuzimisela okuqinile njengoba ulwela ukuhlangabezana nemigomo.

Ukuqhubeka Kokufunda: Isidingo sokuzivumelanisa nezimo, ukufunda, kanye nokukhula ngaphakathi kwemboni yakho kusiza ukwakha ukuqina kwengqondo nokuzithiba.

Ukunqoba Izinselele: Ukubhekana nokunqoba izinselele ezahlukahlukene kanye nezithiyo kungokwemvelo kulawa mabhizinisi, okusiza ekwakheni nasekuqiniseni amandla.

Ngokukhetha ibhizinisi eliqondana nalezi zici, ungakha indawo ekahle yokuthuthukisa amandla akho okuzimisela ngenkathi ngesikhathi esifanayo uzuza ukukhula komuntu siqu nokochwepheshe.

Kepha ngaphandle kwe-“The Willpower”, sidinga enye into esiyibiza ngokuthi “Trust".

Ubudlelwano phakathi kokuzimisela kanye nokwethembana bunezici eziningi, buhlanganisa kokubili ubukhulu bomuntu siqu nobomuntu siqu. Nazi izici ezimbalwa ezibalulekile zokusebenzisana kwazo:

Ukuzethemba kanye Nokuzimisela: Umuzwa onamandla wokuzethemba uthuthukisa amandla omuntu ngamunye. Uma abantu bekholelwa emandleni abo okwenza izinqumo futhi balandele izibopho zabo, maningi amathuba okuba benze umzamo odingekayo ukuze bafeze izinhloso zabo. Lokhu ukuzethemba kuqinisa ukuzimisela nokuqina kwabo lapho bebhekene nezinselele.

Ukwakha i-Willpower ngokusebenzisa i-Trust: Ukuzethemba ungathuthukiswa ngezenzo ezincane, ezingaguquguquki zokuzimisela. Ngokubeka nokufeza imigomo emincane, abantu ngabanye bakhela ukuzethemba ekhonweni labo lokuzithiba nokuzithiba, okubuye kuqinise amandla abo ezinselele ezinkulu.

Thembela Kwabanye kanye Namandla Okusebenzisana: Ukuthembana phakathi kwabantu kudlala indima ebalulekile emizamweni ehlangene edinga amandla. Uma abantu bethemba ontanga yabo, maningi amathuba okuthi basebenzisane ngokuphumelelayo, babelane ngezibopho, futhi basekelane ekugcineni ugqozi nokugxila. Lokhu kuthembana kungakhulisa amandla okuzihlanganisa adingekayo ukuze kuzuzwe izinhloso ezabiwe.

Ukuthembela nokuziphendulela: Ubudlelwano bokwethembana ngokuvamile buhilela izinga lokuziphendulela elingase liqinise amandla okuzimisela. Lapho abantu bazi ukuthi bayathenjwa futhi abanye bathembele kubo, bangase bazizwe bezibophezele ngokuqinile ekusebenziseni amandla okuzimisela kanye nokufeza okulindelekile, ngaleyo ndlela baqinise ukuzimisela kwabo.

Amandla nokwethembeka: Ukubonisa amandla nokungaguquguquki ezenzweni kungathuthukisa ukwethembeka komuntu. Lapho abantu bebonisa ngokuphindaphindiwe ukuthi bangakwazi ukulawula imizwelo futhi bahlale bezinikele emigomweni yabo, cishe abanye bayobethemba. Le ndlela yempendulo eyakhayo ingaqinisa kokubili amandla omuntu siqu kanye nokwethenjwa okubekwa kukho ngabanye.

Ukunqoba Izilingo: Ukwethemba kungabaluleka ezindaweni lapho amandla ehlala evivinywa khona. Isibonelo, ezinhlelweni zokululama zokulutheka noma zokuncipha kwesisindo, ukuba nenethiwekhi yosekelo ethenjwayo kunganikeza isikhuthazo nokuziphendulela okudingekayo ukuze umelane nezilingo futhi ugcine ukuzithiba.

Ukucindezeleka Nokubhekana Nezimo: Ukwethemba kunganciphisa ukucindezeleka okuvame ukuqeda amandla okuzimisela. Ukwazi ukuthi umuntu unesimiso sokusekela esinokwethenjelwa kunganciphisa umthwalo ongokwengqondo nongokomzwelo wemisebenzi eyinselele, kulondoloze amandla okuzimisela ukuze enze isenzo esiphumelelayo.

Kafushane, amandla nokwethembana kuncike komunye. Ukuzethemba kuthuthukisa amandla omuntu siqu, ukwethembana kusiza umzamo ohlangene, futhi ukubonisa amandla kungakha ukwethembeka. Ndawonye, bakha ukuguquguquka okusekela kokubili impumelelo yomuntu ngamunye neyeqembu ekufezeni imigomo.

Yini enye esiyidingayo ukuze siphumelele?

Ngaphandle kwamandla nokwethemba, ezinye izici ezibalulekile ezimbalwa zibalulekile ekuzuzeni impumelelo. Nalu uhlaka olunwetshiwe oluhlanganisa lezi zici ezengeziwe:

Sula Imigomo kanye Nombono

Umbono: Yiba nombono ocacile, ophoqayo wokuthi impumelelo ibukeka kanjani. Lo mbono kufanele ukhuthaze futhi uqondise imizamo yakho.

Imigomo Ehlakaniphile: Misa imigomo ecacile, elinganisekayo, efinyelelekayo, efanelekile, kanye neyesikhathi ukuze unikeze umgwaqo ocacile.

Ulwazi naMakhono

Ukufunda okuqhubekayo: Hlala uzinikele ekufundeni nasekuthuthukiseni amakhono akho. Lokhu kufaka phakathi ulwazi oluqondene nemboni kanye nekhono lebhizinisi elijwayelekile.

Ukuqeqeshwa Nentuthuko: Faka imali ezinhlelweni zokuqeqesha kanye nama-workshops ukuze ugcine amakhono akho ehambisana futhi ebukhali.

Ukuhlela Okuphumelelayo Nesu

Ukuhlela kwamasu: Yakha izinhlelo ezinemininingwane, zamasu ezichaza izinyathelo ezidingekayo ukuze ufeze izinjongo zakho. Faka nezinjongo zesikhathi esifushane nezesikhathi eside.

Ukuvumelana nezimo: Zilungiselele ukulungisa izinhlelo zakho ngokuphendula ulwazi olusha noma izimo ezishintshayo.Resource Management

Ukuphathwa Kwezezimali: Gcina uqonda ngokuqinile isimo sakho sezezimali. Lokhu kuhlanganisa isabelomali, izindleko zokuqapha, nokuqinisekisa uxhaso olwanele.

Ukuphathwa kwesikhathi: Beka phambili imisebenzi futhi uphathe isikhathi sakho kahle ukuze wandise ukukhiqiza.

Ukuxhumana Nobudlelwano

Ukwakha Ubudlelwano: Hlakulela inethiwekhi yoxhumana nabo abasekelayo nabanomthelela. Inethiwekhi ingavula iminyango yamathuba amasha futhi inikeze imininingwane ebalulekile.

Ukusebenzisana: Gqugquzela indawo yokusebenzisana lapho kukhuthazwa ukusebenza kweqembu kanye nemibono eyahlukene yaziswa.

Ukuqina Nokuzivumelanisa nezimo

Ukuqina: Thuthukisa ikhono lokuhlehla ezinkingeni futhi uqhubeke uye phambili naphezu kwezinselelo.

Ukuguquguquka: Hlala uvumelana nezimo futhi uvulele ukushintsha. Zimisele ukushintsha isu lakho njengoba kudingeka ukuze uphendule ezimweni ezintsha noma amathuba.

Amasha kanye nokudala

Ubunjiniyela: Khuthaza ukucabanga okusha nokuxazulula izinkinga. Bheka izindlela ezintsha nezingcono zokwenza izinto.

Ukuthatha ingozi: Zimisele ukuthatha ubungozi obaliwe ukuze uhlole amathuba amasha futhi uqhubekise ukukhula.

Ukuxhumana okuphumelelayo

Amakhono Ezokuxhumana: Thuthukisa amakhono okuxhumana aqinile, ngomlomo nangokubhala, ukuze uveze umbono wakho, izinjongo, nezinhlelo zakho ngempumelelo.

Ubuholi nokuphatha

Ubuholi: Hlakulela izimfanelo eziqinile zobuholi, njengobuqotho, ukuziphendulela, uzwela, kanye nekhono lokukhuthaza nokukhuthaza abanye.

Ukuphathwa: Thuthukisa izinqubo zokuphatha ezisebenzayo ukuze wengamele imisebenzi, uphathise imisebenzi, futhi uqinisekise ukuqondana kweqembu nemigomo.

Impilo Nenhlalakahle

Impilo Yomzimba: Londoloza impilo enhle engokomzimba ngokuvivinya umzimba njalo, ukudla okunomsoco, nokulala ngokwanele. Inhlalakahle yomzimba isekela ukucaca kwengqondo nokuqina.

Impilo Yengqondo: Naka impilo yengqondo ngokulawula ingcindezi, ufune ukusekelwa lapho kudingeka, nokugcina ibhalansi enempilo yokuphila komsebenzi.

Ukuhlanganisa Lezi Zici

I-Synergy of Elements:

Amandla kanye Nokwethemba: Khonza njengesisekelo, uqhube umzamo ongaguquki futhi ukhuthaze ubudlelwano obuthembekile.

Sula Umbono Nezinjongo: Nikeza isiqondiso nesisusa.

Ulwazi Namakhono: Zihlomise ngamathuluzi adingekayo ukuze wenze ngempumelelo.

Ukuhlela Okuphumelelayo Nesu: Qinisekisa isenzo esihleliwe nesinenjongo.

Ukuphathwa Kwezinsiza: Igcina imizamo isimeme.

Inethiwekhi Nobudlelwano: Nikeza usekelo futhi uvule amathuba.

Ukuqina Nokuzivumelanisa nezimo: Qinisekisa ukubekezela ngokusebenzisa izinselele.

Ukuqamba kanye Nokudala: Shayela inqubekelaphambili nokuhlukanisa.

Ukuxhumana Okusebenzayo: Isiza ukuqonda nokuqondanisa.

Ubuholi Nokuphatha: Qondisa futhi uthuthukise ukusebenza kweqembu.

Impilo Nenhlalakahle: Gcina ukusebenza kanye nokukhiqiza jikelele.

Ngokuhlanganisa lezi zinto ngamandla nokwethembeka, udala uhlaka oluphelele noluqinile lwempumelelo. Ingxenye ngayinye isekela futhi ithuthukise ezinye, okuholela endleleni elinganiselayo neqhubekayo yokufeza izinhloso zakho.

Okuthrendayo manje:

Okuqukethwe

Ayini amandla?

Ukuzimisela, okuvame ukubizwa ngokuthi ukuzithiba noma ukuzithiba, amandla okulawula nokulawula imicabango yomuntu, imizwelo, nokuziphatha, ikakhulukazi lapho ebhekene nezilingo nemibono. Iyingxenye ebalulekile yokwenza izinqumo futhi idlala indima ebalulekile ekuzuzeni isikhathi eside

Nazi ezinye izici ezibalulekile zamandla:

Ukuzithiba: Amandla okuzimisela abandakanya amandla okuphatha izenzo kanye nemizwa yomuntu ngokuhambisana nezinjongo zesikhathi eside kunokunqotshwa izifiso ezisheshayo.

Ukweneliseka Okubambezelekile: Kuyikhono lokubambezela imiklomelo esheshayo ukuze uthole izinzuzo ezinkulu zesikhathi esizayo. Isibonelo, ukukhetha ukufundela ukuhlolwa esikhundleni sokuphuma nabangane kubonisa amandla ngokubeka phambili impumelelo yesikhathi esizayo kunentokozo yamanje.

Ukuqina Kwengqondo: I-Willpower inomthelela ekuqineni kwengqondo, isiza abantu ukuthi baqhubeke nezinselele nezingqinamba ngokugcina ukugxila nokuzimisela.

Imikhuba Nokuziphatha: Ukwakha imikhuba emihle nemikhuba kungathuthukisa amandla okuzimisela. Ngokuzenzakalela ukuziphatha okuthile, kudingeka umzamo omncane wengqondo, ukulondoloza amandla ezinqumweni ezibucayi kakhulu.

Umthelela Wendawo: Imvelo ingaba nomthelela omkhulu ekuzimiseleni. Isibonelo, indawo yokusebenza eminyene ingase inciphise ukugxila nokuzithiba, kuyilapho indawo ehleleke kahle ingayithuthukisa.

Sekukonke, amandla okuzimisela kuyikhono elibalulekile lokuzithuthukisa komuntu siqu, elisiza kukho konke kusukela ezifundweni nasezinzuzweni zomsebenzi kuya ekugcineni impilo enempilo nobudlelwano bomuntu siqu.

Kuyini ukuthuthuka komuntu siqu?

Izici ezibalulekile zokuthuthuka komuntu siqu zifaka:

Ukuzazisa: Ukuqonda amandla, ubuthakathaka, izindinganiso, nezinkolelo zomuntu. Lokhu kuhilela ukuzindla ngokuhlangenwe nakho komuntu siqu kanye nempendulo evela kwabanye.

Ukubeka Igoli: Ukusungula izinjongo ezicacile nezifinyelelekayo emikhakheni ehlukahlukene yempilo, njengomsebenzi, imfundo, ezempilo kanye nobudlelwano. Ukusetha umgomo okusebenzayo kuhilela ukuchaza imigomo ethile, elinganisekayo, efinyelelekayo, ehambisanayo, nenesikhathi (i-SMART).

Ukuthuthukiswa kwamakhono: Ukuthola kanye nokucija amakhono amasha namakhono, noma ngabe amakhono obuchwepheshe, amakhono okusebenzelana nabanye, noma amakhono empilo. Lokhu kungase kuhlanganise ukufunda izilimi ezintsha, ukuthuthukisa amakhono okuxhumana, noma ukuphatha isikhathi kahle.

Isimo Sengqondo Nesimo Sengqondo: Ukuhlakulela umqondo omuhle nokuqina. Lokhu kuhilela ukuthuthukisa ukuqina kwengqondo nangokomzwelo ukuze ubhekane nezinselele, izithiyo, nokucindezeleka.

Ezempilo Nokuphila: Ukugxila empilweni yomzimba ngokuzivocavoca, ukudla okunomsoco, nokuphumula okwanele, kanye nokuphila kahle kwengqondo ngokusebenzisa imikhuba efana nokucabanga, ukuzindla, nokulawula ingcindezi.

Ezemfundo Nokufunda: Ukuzibophezela ekufundeni impilo yonke nokuhlala unelukuluku lokwazi. Lokhu kungafaka imfundo esemthethweni, efana namadigri nezitifiketi, kanye nokufunda okungakahleleki ngokufunda, ama-workshops, nezifundo eziku-inthanethi.

Ukuphathwa Time: Ukuhlela ngokuphumelelayo nokuhlela indlela yokuhlukanisa isikhathi sakho phakathi kwemisebenzi. Ukuphatha isikhathi kahle kusiza ukuthuthukisa ukukhiqiza futhi kuqinisekisa ukuthi imisebenzi ebalulekile nemigomo ibekwa phambili.

Ubudlelwano Namakhono Omphakathi: Ukuthuthukisa ubudlelwano obunempilo kanye nokwenza ngcono ukuxhumana komphakathi. Lokhu kuhlanganisa ukwakha amakhono aqinile okuxhumana, uzwela, namakhono okuxhumana.

Ukuphathwa kwezimali: Ukufunda ukuphatha izimali zomuntu ngokuphumelelayo. Lokhu kuhlanganisa ukwenza isabelomali, ukonga, ukutshala imali, nokuhlelela ukuphepha kwezezimali.

Inhloso nokugcwaliseka: Ukufuna nokuthola umuzwa wenjongo nokwaneliseka ekuphileni. Lokhu kuvame ukuhlanganisa ukuhlanganisa imisebenzi yomuntu siqu kanye nephrofeshinali nezimiso zomuntu nezinto azithandayo.

Ukuzithuthukisa komuntu kuyinqubo eqhubekayo edinga umzamo oqhubekayo nokuzindla. Ingomuntu ngamunye kakhulu, okusho ukuthi ihlukahluka kakhulu kumuntu nomuntu ngokuya ngezimo zabo ezihlukile, izinjongo, kanye nezifiso zabo.

Yimaphi amakhono abalulekile ekuthuthukisweni komuntu siqu?

Amakhono abalulekile okuthuthuka komuntu siqu ahlanganisa izizinda ezihlukahlukene, okunikela empilweni egcwele futhi eyanelisayo. Nawa amanye amakhono abalulekile:

Ukuzazisa

Intelligence Emotional: Ukuqonda nokulawula imizwa yakho kanye nokuqaphela imizwa yabanye.

Ukuzindla: Ukuhlola njalo imicabango yakho, ukuziphatha, kanye nezenzo zakho ukuze uqonde izisusa zakho nezindawo okufanele uzithuthukise.

Ukubeka Igoli

Imigomo ye-SMART: Ukubeka izinjongo Eziqondile, Ezilinganisekayo, Ezifinyelelekayo, Ezifanele, kanye Nezinqunyelwe Isikhathi ukuze kunikezwe isiqondiso esicacile nesisusa.

Ukuhlela nokubeka phambili: Ukudala izinhlelo ezisebenzisekayo kanye nokubeka phambili imisebenzi ukuze ufeze izinjongo zakho ngempumelelo.

Ukuphathwa Time

Ukuqala kuqala: Ukunquma ukubaluleka kwemisebenzi nokugxila kulokho okubaluleke ngempela.

Ukuhlela: Ukuhlela ngokuphumelelayo isikhathi sakho ukuze ulinganisele imisebenzi nezibopho ezihlukahlukene.

Ukuphatha Ukuzindela: Ukuthuthukisa amasu okunqoba ukuhlehlisa nokugcina ukukhiqiza.

Amakhono Wokuxhumana

Ukulalela Okusebenzayo: Ukugxilisa ingqondo ngokugcwele, ukuqonda, ukuphendula, nokukhumbula okushiwoyo.

Ukukhuluma Ngokuphumelelayo: Ukudlulisa ngokucacile nangokuzethemba imibono nemicabango yakho.

Ukuxhumana Okungaqondakali: Ukuqonda nokusebenzisa ulimi lomzimba, isimo sobuso, nephimbo lezwi.

Amakhono Wokusebenzisana

Uzwela: Ukuqonda nokwabelana ngemizwa yabanye, ukukhulisa ubudlelwano obungcono.

Ukulungiswa Kwengxabano: Ukulawula nokuxazulula izingxabano ngendlela eyakhayo.

Izingosi: Ukwakha nokugcina ubudlelwano bomsebenzi kanye nobomuntu siqu obunganikeza ukwesekwa namathuba.

Ukuxazulula Izinkinga Nokucabanga Okubalulekile

Ukucabanga okuhlaziya: Ukuhlukanisa izindaba eziyinkimbinkimbi zibe izingxenye ezilawulekayo ukuze uziqonde futhi ubhekane nazo.

Creativity: Ukucabanga ngaphandle kwebhokisi ukuthola izixazululo ezintsha ezinkingeni.

Ukwenza isinqumbo: Ukuhlola izinketho nokwenza izinqumo ezinolwazi.

Ukuzivumelanisa nezimo nokuqina

Ukuvumelana nezimo: Ukuvuleleka ukuze ushintshe futhi ulungise izinhlelo njengoba kudingeka.

Ukucindezeleka Ukucindezeleka: Ukuthuthukisa amasu okubhekana nokucindezeleka nokugcina inhlalakahle yengqondo.

Ukukhuthazela: Ukuqhubeka nokulwela ukufinyelela emigomweni naphezu kwezingqinamba nezinselelo.

Ubuholi kanye nethonya

Amakhono Okukhuthaza: Ukukhuthaza nokukhuthaza abanye ukuthi bafeze okusemandleni abo.

Isabelo: Ukwabela imisebenzi ngokuphumelelayo ukuze kusetshenziswe amandla amalungu eqembu.

Ukucabanga Ngemibono: Ukubeka inkombandlela ephoqayo yekusasa nokuqondanisa izenzo ekufezeni lokho.

Ulwazi lwezezimali

Ukubhajetha: Ukuphatha imali engenayo nezindleko ukuze kuqinisekiswe ukuzinza kwezezimali.

Ukubeka: Ukuqonda nokusebenzisa amathuba okutshala imali ukukhulisa ingcebo.

Ukuhlela Kwezezimali: Ukulungiselela izidingo zezimali zesikhathi esizayo, okuhlanganisa umhlalaphansi kanye nezimo eziphuthumayo.

Ezempilo nokuPhepha

Ukuzivocavoca umzimba: Ukugcina isimiso sokuvivinya umzimba njalo ukuze ube nempilo engokomzimba.

Nutrition: Ukudla ukudla okulinganiselayo ukusekela inhlalakahle jikelele.

Mental Health: Ukuzijwayeza ukucabangela, ukuzindla, nezinye izindlela zokulondoloza impilo yengqondo.

Isifundo Sokuphila Konke

Ilukuluku: Ukuhlala unelukuluku lokufuna ukwazi futhi uvulele ulwazi olusha nolwazi olusha.

Ngcono okuqhubekayo: Uhlale ufuna ukuthuthukisa amakhono nolwazi ngamathuba okufunda ahlukahlukene.

Ukujwayela Ubuchwepheshe: Ukuhambisana nentuthuko yezobuchwepheshe kanye nokuzihlanganisa empilweni yomuntu siqu neyomsebenzi.

Lawa makhono ehlangene anikela ekuthuthukisweni komuntu siqu ngokuthuthukisa ikhono lakho lokuzulazula ezinseleleni zempilo, wakhe ubudlelwano obunenjongo, futhi ufeze izinjongo zakho zomuntu siqu nezomsebenzi.

Iliphi isu esingalikhetha ukuze sithuthukise amandla ethu okuzimisela?

Ukuthuthukisa amandla okuzimisela kubandakanya ukwamukela amasu ahlukene asiza ukwakha ukuzithiba nokuzithiba. Nawa amasu ambalwa asebenzayo:

Zibekele Imigomo Ecacile Nengafinyeleleka

Imigomo ye-SMART: Chaza Izinhloso Ezicacile, Ezilinganisekayo, Ezifinyelelekayo, Ezifanelekile, kanye Nezinqunyelwe Isikhathi. Imigomo ecacile inikeza isiqondiso nomuzwa wenhloso, okwenza kube lula ukuhlanganisa amandla.

Phula Phansi Imigomo: Hlukanisa amagoli amakhulu ube yimisebenzi emincane, elawulekayo ukuze ugweme ukuzizwa ukhungathekile.

Dala futhi Ulandele Umjikelezo

Isheduli Evumelanayo: Misa isimiso sansuku zonke sokwakha imikhuba, unciphise isidingo sokuthatha izinqumo njalo kanye nokulondoloza amandla okuzimisela.

Beka Eqhulwini Imisebenzi: Gxila emisebenzini ebaluleke kakhulu lapho amandla akho namandla akho aphezulu.

Prakthiza Isihawu

Yiba Nomusa Kuwe: Bheka ukuhlehla nokwehluleka njengamathuba okufunda kunezizathu zokuzigxeka. Ukuzihawukela kunciphisa ingcindezi futhi kukhulisa ukuqina.

Zindla Ngenqubekelaphambili: Yazisa futhi ubungaze izimpumelelo zakho njalo, noma ngabe zincane kangakanani.

Hlakulela Imikhuba Enempilo